DATE: 2023-01-24
AO: Hurler
Q: Banjo
PAX: Bogey, KLEENEX, Lynn Crump (Taterhole), Sega, Twig, Udder Butter, Banjo FNGs: None
COUNT: 7
WARMUP: Goofballs, humpys, alt toe touch, windmills
THE THANG: ladder with merkins and ssh’s x3 while Bernie Sandering up the hill.
10 to 1 groiners while making a lap over the loading dock and down the stairs between reps. 25×4 stripper squats with a lap around the island between reps. 25×4 squats with a set of mike tysons at the curb
MARY: ww2, rosalita, dolly, Caitlyn jenner, flutter, groiner, hi-low plank ANNOUNCEMENTS: lament for a hurting brother
COT: 11 Yours, O Lord, is the greatness, The power and the glory, The victory and the majesty; For all that is in heaven and in earth is Yours; Yours is the kingdom, O Lord, And You are exalted as head over all. (I Chronicles 29:11 NKJV)
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