DATE: 2023-01-24
AO: Prisonbreak
Q: Hanger
PAX: Bismarck – Todd Van Osdol, PBR
FNGs: None
COUNT: 3
WARMUP: SSH, mosey around downtown
THE THANG: BLIMP exercises with a block at bottom of willow st hill, FALCOW exercises at the top. 3ish miles all told. MARY: aforementioned FALCOW
ANNOUNCEMENTS: Hanger’s dog is still a jerk
COT: prayers for Berkley, PBR’s dog.
Obstacles are perceived easier when you’ve got a support network.
Categories:
Tags:
Comments are closed