DATE: 2023-01-23
AO: Er
Q: Belding
PAX: Gasman, Cheezwiz, Twig, cousin Eddie, Will Clark – CrossStitch, Belding, Sparkles FNGs: Ricky Bobby
COUNT: 8
WARMUP: SSH/ ATT / Hold squat until ccuz gets out of car. Then mosey as he approaches.
Run stairwell up, across, stairwell down, to cones in parking lot.
THE THANG: At cones zigzag through cone, side shuffle, bear crawl.
Mosey to lower lot. Complete partner DoRa. With 100 burpees, 200 mountain climbers (count rt. Leg), and 300 flutter kick (count rt. leg). Partner run to top of hospital hill and back.
Run back through cones added burnt sanders to the previous list.
Indian run to top of parking deck and go down stairwell to starting location.
MARY: motivators 10 count
ANNOUNCEMENTS: same
COT: Don’t sit, soak, and sour. Instead Serve!
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