DATE: 2023-01-23
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, HayHay
FNGs: None
COUNT: 3
WARMUP: The Usual
THE THANG: 3 rounds of curls, rows, over head press, and thrusters. Doing each exercise for 1 min. Between each exercise hold a 1 min plank. MARY: 30 burpees
ANNOUNCEMENTS: QSource, Mortimer
COT: Whatever you learned or received or heard from me or seen in me – put it into practice
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