DATE: 2023-01-23
AO: Steeple
Q: Aaron Slutsky – Arby’s
PAX: Patti Mayo, Biscuits (comz), Sinkhole, Reading Rainbow
FNGs: None
COUNT: 5
REAL WARMUP: Pre Run
FAKE WARMUP: IDK
THE THANG:
3 minutes on the time
5 squats and 5 merkins
6 squats and 6 merkins
7 squats and 7 merkins
Increase by 1 each time until time expires
One person would run. The other four would do one of the exercises until the runner returned. Everyone would rotate to the next exercise or become the runner. If less than four people, do each exercise for 1 minute
Upper Body Set
1. Merkins
2. Curls
3. Rows
4. Over head press
Lower Body Set
1. Lunges
2. Squats
3. Side Lunges
4. Step Ups
Did Upper Body and Lower Body twice
MARY:
Freddie Mercury’s x 10, LBC x 10, Flutter Kicks x 10
ANNOUNCEMENTS:
COT: NYT 7-day Happiness Challenge.
Strong relationships are what make for a happy life. More than wealth, I.Q. or social class, it’s the robustness of our bonds that most determines whether we feel fulfilled.
Dr. Waldinger and Dr. Schulz have coined a term for the process of assessing and treating the health of our relationships: “social fitness.” It’s just as crucial as physical fitness, said Dr. Waldinger, who added that neglected relationships can atrophy, like muscles. “Our social life is a living system, and it needs exercise,” he said. “It’s a choice you make to invest in, week by week, year by year — one that has huge benefits.”
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