DATE: 2023-01-21
AO: Den
Q: Bismarck – Todd Van Osdol
PAX: Hanger, S Sanderlin, Bismarck – Todd Van Osdol
FNGs: Cannonball, EBOB
COUNT: 5
WARMUP: SSH, arms, Rockies
THE THANG: Cruise around the area with various exercises and running MARY: Nope
ANNOUNCEMENTS:
COT:Molehill and try
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