DATE: 2023-01-20
AO: Infinity
Q: Hanger
PAX: Babyface, Swinger Chris McKay, Friar, Spokes, PBR, Bismarck – Todd Van Osdol FNGs: None
COUNT: 7
WARMUP: Stretch on your own while q remembers how to tie his shoes. SSH, arm circles
THE THANG: Run about quarter mile, WMDH merkins x20, squats x20. Repeato. Total 3.2 miles, 200 merkins, 180 squats MARY: don’t visit no more
ANNOUNCEMENTS: praying for Bismarck’s momma, and Babyface’s family COT: WOD: good job
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