DATE: 2023-01-19
AO: Star
Q: Plank
PAX: Sparkles, Ground Up, Belding, RPE, Clifford The Big Reg Dog FNGs: Stick Shift, RickyBobby, #cardinal
COUNT: 9
WARMUP: yes we did
THE THANG: we wanted to honor our fallen brother Cardinal from F3 Knoxville who died tragically during his VQ workout, we completed his VQ in his honor. I. addition we did some good old Incline merkins and Dips and wall work to finish the time MARY: we saw her several times, oh and got 100 burpees in to boot
ANNOUNCEMENTS: upcoming Paintball game 2-25 @ 9 am, Copperhead Creek 8 year anniversary in May, Tville Tough Half in November COT: 1 Tim 2:7 we need to have a healthy fear of God.
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