DATE: 2023-01-16
AO: Steeple
Q: Biscuits (comz)
PAX: Katniss
FNGs: Yogi
COUNT: 3
WARMUP: 20 SSH’s, 10 Humpies, 3 Good Mornings, 10 LAC’s, 10 RAC’s
THE THANG:
YHC placed *Laminated* (Thanks 📖🌈) papers with an exercise listed on each in a long line across the parking lot. At one end was a die. A PAX rolls the die and multiplies the number by 10 to get their reps number and begins running across the parking lot. Each time they pass a returning PAX, they do the exercise along the line closest to them, the number of reps according to their die roll. Once the PAX reaches the end, they return to the die and start over.
ANNOUNCEMENTS: Mortimer, QSource
COT: https://www.desiringgod.org/articles/the-remedy-for-pride
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