DATE: 2023-01-13
AO: Ram
Q: Sparkles
PAX: Ashley Hightower – Doughboy, Belding, Feeny, Jason Reutter, Markup, Owie, Phlegm, Caboose, Twig FNGs: Rickybobby
COUNT: 11
WARMUP: ATT, the Windmill, and burpees, 10 count!
THE THANG: proceeded from the flag towards the Y, did some reverse rows, and burpees on route. Made it to the Y where pull-ups and burpees where done. Ran up hill, did some burpees. Ran down a hill, did some burpees. Ran to the top of the concrete beast, did some burpees. Ran to the top corner of old ER, did some burpees. Ran back towards the flag, did some burpees. Made it to the flag, did some burpees and, 35 birthday merkins for Belding! 3 miles and 100 burpees where done ✅ MARY: she never loved me anyway.
ANNOUNCEMENTS: Q source. bingo card. burpee challenge. Mortimer.
COT:aspire to be more concerned with people and their lives, than the things they’re doing, or working on or making for you.
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