DATE: 2023-01-12
AO: Station
Q: Misfire
PAX: Ashley Hightower – Doughboy, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None
COUNT: 10
WARMUP: Windmill, squat bender, rear lunge, Michael Phelps, LBAC
THE THANG: mosey, pass the rock curls and OH press, mosey, calf raises, mosey, 
burpees, jog/sprint, 100 various merkins, jog/sprint, lunges, sprint, mosey back to pad MARY: flutter kix, plank, side plank, crunches, 
kix, 
ANNOUNCEMENTS: Sorry Gump wasn’t listening 
COT: Prov 22:6 be intentional about raising my kids in truth. I must own the responsibility of being the spiritual leader in my home.
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, you’ll live in regert
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