DATE: 2023-01-10
AO: Mount
Q: Nimon Badgley (Doc)
PAX: Sinkhole, Short Sale, Biscuits (comz), HAS BEEN, Patti Mayo FNGs: None
COUNT: 6
WARMUP: Side straddle hops, forward and reverse arm circles, overhead claps all 10x in cadence
THE THANG: Spoke with burpess in the middle – 4 corners were merkins, squats, pike merkins, reverse lunges.
Total of 10 exercises. After each exercise, add the next one. 10 reps of each:
Curls, wide arm merkins, dips, overhead press, side lunges, burpees, rocky balboa, merkins, squats, plank for 30 seconds MARY:
ANNOUNCEMENTS: Halloween Hobble
COT: None of us know the time we have on earth. Make the most of each day you have. Ecclesiastes 8:8 says – no man has the authority to restrain the wind with the wind, or authority over the day of death.
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