DATE: 2023-01-10
AO: Star
Q: Belding
PAX: RPE, Hot Lips, Sparkles, Ground Up, Belding
FNGs: Ricky Bobby, Vern, and Mr. Jenkins
COUNT: 8
WARMUP: norm
THE THANG: Dora, BOMBS, lots of running, motivators, and burpees to end on. MARY: left her at home.
ANNOUNCEMENTS: burpee challenge, QSource kick off tomorrow.
COT: Motivation vs. Discipline. Discipline leaves a greater legacy. Motivation is fleeting. Be a man of discipline. A man that gets up and pushes forward when gooo nation is trying to take over your thoughts and actions. Being high impact isn’t easy, but we don’t wake up for easy!
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