DATE: 2023-01-10
AO: Prisonbreak
Q: Bismarck – Todd Van Osdol
PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles
COUNT: 7
WARMUP: SSH, AC, Rockettes, MH
THE THANG: Mixture of running with various stops for wall exercises, bench/chair, medical/mental and some Bs. MARY: Stayed away
ANNOUNCEMENTS: Quiet group. Prayers on our folks impacted by Covid. COT: Competition- don’t let it consume you
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