DATE: 2023-01-07
AO: Den
Q: Hanger
PAX: DeuceF3, Bismarck – Todd Van Osdol, Babyface, S Sanderlin, Spokes, Swinger Chris McKay, Friar FNGs: None
COUNT: 8
WARMUP: SSH, normal arm and leg stuff, merkins even though it’s not a warmup exercise, some other stuff, maybe?
THE THANG: Mosey up hill, do a bunch of squats and merkins. Bear crawl and merkins on parking lot lines until Qs arms give out (though Friar gave up after like two lines) Mosey more. More squats and Merkins. FALCOW with more squats and merkins. YHC stopped to pet a puppy. MARY: along the way.
ANNOUNCEMENTS: Grout looking for host families for German students. All meat dinner at Hangers. Dad Pod therapy session to follow.
COT: Stress yourself a little, before life gives you the big stresses. Good luck to band kids.
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