DATE: 2023-01-05
AO: Station
Q: Rosie
PAX: APPleSauce, Lynn Starnes-Delivery, HayHay, Doghouse, Medball (Nan’tan), jeff allen- o’douls, Stovepipe, Whittle FNGs: None
COUNT: 9
WARMUP: ssh, lbac, alternating toe touches, good mornings, michael phelps, merkins oyo.
THE THANG: 🏃♂️ to the rock pile
20/25 reps of curls, ohp, 💀crushers, rows, and straight arm raises
🏃♂️ to building and find a partner
one partner runs around building while other partner completes exercise
wall squat holds
incline merkins
stepups
dips
squat jumps
derkins
plank
🏃♂️ back to pad
MARY: flutter kicks, box cutters, american hammers.
ended with a circle merk x 100 💪
ANNOUNCEMENTS: applesauce announced the birth of his granddaughter! probably a few more 🤷♂️
COT: patience comes with a prerequisite of time. God can mold us to be more like Christ as we wait and prepare for our next season.
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