DATE: 2023-01-06
AO: Alcatraz
Q: Patti Mayo
PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s
FNGs: Yogi, Mud Dog
COUNT: 5
WARMUP: stretching
THE THANG: 5’ish miles in Valdese
MARY: nope
ANNOUNCEMENTS: Mortimer 3/25-3/26
COT: Count your blessings
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