DATE: 2023-01-05
AO: Star
Q: Creeper
PAX: Belding, Hot Lips, RPE, Ground Up, Plank
FNGs: Throwrug, RickyBobby
COUNT: 8
WARMUP: yes we did
THE THANG: our boy 👀 likes his blocks, Partner up for accending blocks, benchpress, bent over rows, curls, oh press, squats while partner runs, we did alot of them. finished up with each partner doing 20 of all 5 while partner ran, then over to the steps for some Calf Raises. MARY: never saw her
ANNOUNCEMENTS: upcoming Paintball war. date TBD but late Feb
COT: romans 12, great reminder that you can praise Jesus even in times of trouble and hardship. praise Him always!
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