DATE: 2023-01-03
AO: Star
Q: Hot Lips
PAX: Belding, Sparkles, RPE, Plank, Markup
FNGs: Throwrug, RickyBobby
COUNT: 8
WARMUP: 50 ssh (smh), lac, rac, att, windmills
THE THANG: Dora 1, 100 Burpees, 200 Squats, 300 LBC. Dora 2, 100 Merkins, 200 Star Jumps, 300 RBC, Motivators MARY: she was present
ANNOUNCEMENTS:
COT: Bring your rocks men
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