DATE: 2022-12-29
AO: Star
Q: Belding
PAX: RPE, Plank, Sparkles, Hot Lips, Ground Up
FNGs: Ricky Bobby
COUNT: 7
WARMUP: SSH
THE THANG: 5 minute AMRAP – 6 rounds
Rotate through a variety of 4 exercises at each corner for each round. 5 burpees between each round and then start next round.
MARY: Bring Sally Up squat exercise.
ANNOUNCEMENTS: bakers mountain New Year’s Day.
COT: complete your 8 block and we will be working to establish a 1st F, 2nd F, and 3rd F Q for the Star as we enter the new year. Let’s continue to accelerate in 2023!
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