DATE: 2022-12-27
AO: Station
Q: Gump Got Gumption
PAX: APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None
COUNT: 9
WARMUP: mission. 5 core principles. Disclaimer all in perfect cursive. Mention of unused condom 🍆 and something called “Hard Steel” sitting right next to my car upon parking.
– [ ] Squat kicks IC – 20
– [ ] 1 – 22 count Merkin
– [ ] Overhead claps – 20
– [ ] 1 – 22 count Merkin
– [ ] Hillbillies – 20
– [ ] 1 – 22 count Merkin
– [ ] Smurfjacks – 20
– [ ] 1 – 22 count Merkin
– [ ] Jane Fonda – 10/10 each side
– [ ] 1- 22 count merkin
THE THANG: If waiting always – Al gore, plank on six.
Mosey around to amphitheater:
– [ ] pair up: 20 merkins of any type / 22 core exercises of any type. Go to 100/110. Plank on the six. Flip. At stairs:
– [ ] 20 calf raise each side, 22 together, 20 duck and 22 pigeon.
Mosey to library:
– [ ] Pair up – different person: 20 jump exercises of any type. 22 Wall exercises – dips, etc. Up to 60/66. plank on six. Flip.
Mosey to swing:
– [ ] New pair: 20 swole ups. 22 monkey humpers. Up to 60/66. Plank on six. Flip.
Mosey to nearby rock pile:
– [ ] New pair: 20 OHP. 22 skull crushers. Up to 60/66. Plank on six. Flip.
MARY:
– [ ] 20 moose knuckles. Flapjack.
– [ ] 20 heelslappers
ANNOUNCEMENTS: bakers mountain 🏔 New Year’s Day
COT: “Consistency really is the DNA of mastery”
– 5AM Club
Been on my mind all year. Been my mantra. Been a focus. Being here with you men every Tuesday and Thursday. Bringing the same energy every day. Being there for my wife – focusing on her, supporting her. Focusing on my relationship with Christ. Focusing on prayerful contemplation. Focusing on building others up – mentoring.
It’s been my goal to invest more into every part of my life. It’s been the hardest but best year of my life.
I’ve hopefully done better than ever. But other guys have exhibited this as well and I wanted to recognize with a special little gift. These guys posted at least 100 times in 2022.
Medball
Diamond Dave
Hayhay
Feeny
Applesauce
Stovepipe
Gump
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