🏃& 🔫

DATE: 2022-12-27
AO: Howitzer
Q: Ferdinand
PAX: Ferdinand, Will Clark – CrossStitch, Jordache
FNGs: None
COUNT: 3
WARMUP:
THE THANG: ran the pre-run route by LR and up Oakwood Cemetery on 4th

EMOM- 3 burpee box jumps, 10 decline merkins, 10 tricep dips MARY:
ANNOUNCEMENTS:
COT: we are lucky/ blessed to have the things that we complain/ stress about. jobs, kids, relationships that we have all cultivated and worked hard on. we need to be thankful for what we have and work to manage our stress in those situations. I’m grateful for these guys and our talk during our run portion.