Down Goes Frasier

DATE: 2022-12-26
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, Gump Got Gumption, HayHay, Stovepipe
FNGs: None
COUNT: 5
WARMUP: SSH, Humpies, ATT, little baby arm circles
THE THANG: started with 4 corners (can’t believe Stovepipe didn’t catch on) that included merkins, squats, flutter kicks, squats, LBC’s, smurf jacks increasing by 10 or 15 (depending on what the Q wanted) at each corner. From there we toured Newton stopping to do more merkins along the way. MARY: flutter kicks, Freddie Mercury’s, & Cross Fit sit ups.
ANNOUNCEMENTS: New Years Day run at Baker’s Mtn…details to come, Jan Bingo, Old School ER next Monday.
COT: You can’t control what is happening but you can control how you respond to what is happening…that is your power.