DATE: 2022-12-22
AO: Prisonbreak
Q: Hanger
PAX: Bismarck – Todd Van Osdol, Spokes, Swinger Chris McKay
FNGs: None
COUNT: 4
WARMUP: mostly self pity, then SSH, leg things, arm things
THE THANG: run to various dry spots around downtown. Merkins and Mary at bottom of hills, squats at top. MARY: FALCOW along the way
ANNOUNCEMENTS: HKY Christmas party tonight.
COT: if you don’t overcome any molehills, the first will seem like a mountain.
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