DATE: 2022-12-20
AO: Station
Q: Jake Brake
PAX: APPleSauce, Centerfold, Chad Bolick-Diamond Dave, Doghouse, Feeny, Flex Seal, Jake Brake, jeff allen- o’douls, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Whittle, Lynn Starnes-Delivery, Gump Got Gumption FNGs: FNG- Picante
COUNT: 16
WARMUP: Side Straddle Hops, Cooper Head Squats, LBAC, Michael Phelps, Good Mornings
THE THANG: 🧑🎄 ladder with merkins and squats, then core with lbc, box cutters, heal Slappers, big boi’s, a little Indian run, some pickle pounders and 🙉 humpers, sprint to the pad, merkin burn out. MARY:
ANNOUNCEMENTS: Dec 22nd 2nd f in Hickory. Bakers mtn run on NY day morning.
COT: Make some holiday memories. After all, that It what ya remember. Happy Hanukkah! I’d also like to make a side note and congratulate myself for not breaking my phone while trying to get the back blast machine to work.
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