DATE: 2022-12-19
AO: Er
Q: Jordache
PAX: Jordache, Ferdinand, cousin Eddie, Belding, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Twig, Flex Seal, Sparkles, HBC, Short Sale, Plank, Markup, Retread FNGs: Cheeze Whiz
COUNT: 15
WARMUP:
THE THANG: Old ER with Burpees at each stop instead of merkins & lbcs. 2 laps equals 100 burpees. Block work & Oakwood Hill
MARY:
ANNOUNCEMENTS:
COT: Sometimes we are sheep and need our shepherd to come rescue us although it might require pain and suffering.
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