DATE: 2022-12-17 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, Babyface, DeuceF3, Swinger Chris McKay FNGs: Grout, Cannonball, EBOB COUNT: 8 WARMUP: SSH, Hairy Rockettes, Windmills, do it again, till I’m bored. THE THANG: figure 8s up hill, down stairs, squats, LBCs at top/bottom And other junk MARY: […]
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