DATE: 2022-12-15
AO: Expresso
Q: Will Clark – CrossStitch
PAX: Mud Duck, cousin Eddie, Tooth Fairy, Will Clark – CrossStitch, Retread, Lil Sweet FNGs: None
COUNT: 6
WARMUP: Dodge rain drops
THE THANG: 12 days of Christmas! @Crosstitch says get it right! 12 Aville Abs,
11 Block Thruster,
10 Jump Squat
9 Squat Thrust w/bell,
8 bell swings, 7
MARY:
ANNOUNCEMENTS: Christmas
COT:
Categories:
Tags:
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