DATE: 2022-12-13
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Nimon Badgley (Doc), Patti Mayo, Ashley Hightower – Doughboy, Biscuits (comz) FNGs: None
COUNT: 5
PreRun: 3 for the Pre Run.
WARMUP: SSHx15, Humpiesx10, FACx10, RACx10, Clapsx10, ISTx10 THE THANG:
4 sets of exercise pairs. Complete both exercises and then run out and back. Do this three times for each set. Reps started at 20 and decreased by 4 each time. Set 1: Lunges and Overhead press
Set 2: Gas Pumps and Curls
Set 3: Squats and Bent Over Rows
Set 4: LNC and Merkins
We had some time at the end, so we did all exercises for a 16 count. MARY: 7 count AVL Abs
ANNOUNCEMENTS: Christmas Party
COT: The Good Old Days. Once upon a time Raleigh and NC State hosted the Dixie Classic. It was a money maker for Raleigh and the teams. It was a part of the social Christmas scene. But it ended in 1960.
You hold on relentlessly to the memory of those old, familiar ways because of the stability they provide in our uncertain world. They will always be there even as times change and you age.
A “good old day” is any day shared with God. Please remember the NC State people in your lives. There is nothing but the good old days for their men’s basketball team. Also remember the people who are struggling with real problems.
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