DATE: 2022-12-06
AO: Star
Q: Ferdinand
PAX: Ferdinand, RPE, Belding, Sparkles, Hot Lips
FNGs: None
COUNT: 5
WARMUP: SSHx 20, Humpysx10, Alt Toe touchx 10
THE THANG: Little drummer boy song- lunge in place, every time you hear “ba rum ba bum bum”- you do a burpee. 22 during the song.
block EMOM-10 rounds
5 thrusters
10 KB Swings
15 curls
parking lot inspection with blocks including curl to press, squats, blockies and more
MARY: EMOM- 7 rounds
ANNOUNCEMENTS: Christmas Party, F3 BINGO
COT: look for how you can serve and help your M.
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