DATE: 2022-12-06
AO: Station
Q: Pony
PAX: Medball (Nan’tan), Gump Got Gumption, Whittle, Lynn Starnes-Delivery, Feeny, Doghouse, Stovepipe, APPleSauce, HayHay FNGs: None
COUNT: 10
WARMUP: little baby armcircles, Michael Phelps, alternating toe touches, good mornings, hillbillies
THE THANG: snow angels (elf), start at the polar express and bear crawl (ya filthy animal), merkins and sidestrattle hops, then onto to the Charlie Brown tree for merkins, jump squats, WW2 sit ups x2 rounds until ‘it was an ugly tree anyway’, then reindeer ran to more Christmas Vacation and ‘does it sound like I’m ordering a pizza ‘diehard’ on the wall for multiple ‘mangled’ grench merkins, dips, stepups…..on to the delivery special ‘ain’t no body walking out of this old fashioned family Christmas’ for heel-raise hell…..then onto a Christmas Story with 2 single hander 🪨, but, we can put our arms down….show me how the piggies eat (curls)….this end up, fragile (over heads)….you’ll shoot your eye out (toss rocks back), finishing with ‘it’s a major award’ lunge walking (tight legs) back to station. MARY: boxcutter, gas pump, WW1’S
ANNOUNCEMENTS: 2 weeks of qsource, #jakebrake leads in the gloom for running and on qsource, #medball rucking
COT: Matthew 28:18, the great commission is the note on the fridge from Jesus, MAKE DISCIPLES, as we are going, to build His kingdom instead of our own…..for what is our hope, our joy, our crown of exultation….is it not even YOU? PEOPLE ARE OUR CROWNS!!
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