DATE: 2022-12-06
AO: Prisonbreak
Q: Babyface
PAX: Swinger Chris McKay, Bismarck – Todd Van Osdol, Hanger, PBR FNGs: Scribbles
COUNT: 6
WARMUP: Standard stuff. plenty of arm circles to get loose….
THE THANG: Grab some blocks. Murder bunnies down and back the whole parking lot. Then circle up and begin lifting! Curls, Overheads, Rows, Squats, Lunges, Bench and Skull Crushers all with blocks, all IC. After each exercise we rotated around to make sure everyone got to use the heavy blocks. Once 2 full circuits of that was done, line back up and wheelbarrow down the parking lot. Then burnouts with Colt 45s to finish up. Time to put up blocks……also, in between every exercise we hit 10 Merkins.
MARY: FALCON
ANNOUNCEMENTS: Mandatory Christmas party at Hangers on Dec 16.
COT: John 3:17 – If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?
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