12 days of Christmas

DATE: 2022-12-06
AO: Mount
Q: Short Sale
PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Reading Rainbow, Short Sale FNGs: None
COUNT: 6
WARMUP: 12 of everything
THE THANG: 12 Days of Christmas
1- Lap around the square (#rectangle)
2- Block Burpees
3- Block Squats
4- Russian Twists

5- 🎶 RRrrrrr Beeeeeee Ceeeee’s 🎶
(Crowd Favorite)

6- Jump Squats
7- Merkin’s Merkin’
8- OHP’s
9- Plank Jacks
10- Curler’s Curlin
11- LBC’s
12 Nolan Ryan’s

+ Deconstructed Burpee Bear Crawls

MARY: Asheville Abs
ANNOUNCEMENTS: Christmas Party, Thursday 12/22 6:00-9:00, Bring your M

COT:
It’s important to be clear on where you are headed. This is a great book;

https://www.amazon.com/Your-Future-Self-Now-Transformation-ebook/dp/B09BTV53VD/ref=pd_aw_di_ci_mcx_2l_mi_ca_mcx_picks_views_20?pd_rd_w=sLQoF&content-id=amzn1.sym.1e721a5b-0a78-40a9-8817-37c730ea5302&pf_rd_p=1e721a5b-0a78-40a9-8817-37c730ea5302&pf_rd_r=3SVV27VJDJHS4VR04Y7M&pd_rd_wg=KlfCO&pd_rd_r=d1089fda-255f-4e23-856d-c37b391c0855&pd_rd_i=B09BTV53VD