DATE: 2022-12-05
AO: 1Stf
Q: Katniss
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Katniss, Patti Mayo FNGs: Yogi
COUNT: 6
WARMUP: 2 participated in the warmup. 4 prerunners lost their ⌚
THE THANG: six stations for two sets of AMRAP exercises.A round of Asheville abs with an extra position thrown in as a Christmas gift and then six more stations for two sets of AMRAP exercises. While the exercises were going on we were serenaded with a Christmas music playlist because no party is complete without music! MARY:
ANNOUNCEMENTS: Christmas party on the 22nd.
COT: Trust the process, Trust God.
Categories:
Tags:
Comments are closed