DATE: 2022-12-01
AO: Prisonbreak
Q: RX james robertson
PAX: Bismarck – Todd Van Osdol, PBR, Swinger Chris McKay
FNGs: Scribbles
COUNT: 5
WARMUP: arm circs, side strads etc
THE THANG: block work bear crawl block work beat crawls mosey to sprints lunge walks merkins to wall work outs to an workouts.
MARY: chatter from Bismarck about the song “Peter the meter reader” that none of the rest of us were aware of. ANNOUNCEMENTS:
COT: we don’t have to have all the knowledge to be a witness to others. Telling others what God has done for you can go a long way in helping others in their walk.

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