DATE: 2022-12-01
AO: Hurler
Q: Magic Legs
PAX: Twig, KLEENEX, Banjo, Babyface, Matlock, ThinkTank, Creamsicle, Bogey, Lynn Crump (Taterhole) FNGs: Sega
COUNT: 11
WARMUP: Hardly any….and mosey!
THE THANG: Mosey to block pile. Pick a friend as he is traveling all morning with you. Take blocks up hill, to the loading dock, then to other loading dock, then around to drug store, then back home to block pile. Ever stop had exercises and and lots of overhead presses on the mosery between stops.
MARY: PAX choice on abs. Split leg V-ups, LBCs, box cutters.
COT: John 3:16
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