DATE: 2022-11-26
AO: Den
Q: DeuceF3
PAX: Bismarck – Todd Van Osdol, Babyface
FNGs: None
COUNT: 3
WARMUP: Stuff to get loose
THE THANG: Head out to the wall. Work the wall. Head up the hill to the track. Lunge walks, merkins, squats….all kinds of fun on the track. Head back down to AO for Mary. Lots of abs but can’t really remember them all.
ANNOUNCEMENTS: Convergence just happened and we were all still recovering. That is all.
COT: We are truly blessed.
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