DATE: 2022-11-29
AO: Prisonbreak
Q: PBR
PAX: Swinger Chris McKay, Babyface, Bismarck – Todd Van Osdol FNGs: None
COUNT: 4
WARMUP: None….everyone pulled a hammy
THE THANG: Mosey up the hill. Some warmup stuff and then more mosey. Run out to hospital and show our major skills to all the early shift workers. Head to main square and do circuits in the pretty lights! Then mosey over to hill for Bernie’s and merkins. Mosey on around and up to church for stairs laps. Then up the big hill and back to AO.
MARY: Scattered throughout the workout.
ANNOUNCEMENTS: Christmas party Dec 16 at Hangers
COT: Listen. Don’t just wait your turn to talk. Listen.
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