DATE: 2022-11-28
AO: Diablo
Q: Chad Bolick-Diamond Dave
PAX: APPleSauce, HayHay, Gump Got Gumption
FNGs: None
COUNT: 4
WARMUP: The usual
THE THANG: The Diablo….squats, bear crawls, high knees, and more bear crawls, LBC’s MARY: Flutter kicks
ANNOUNCEMENTS: Christmas Party Date?,
COT: Life is not about having everything. It’s about finding meaning in everything
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