DATE: 2022-11-21
AO: Diablo
Q: Medball (Nan’tan)
PAX: Chad Bolick-Diamond Dave, Gump Got Gumption, HayHay, APPleSauce FNGs: None
COUNT: 5
WARMUP: normal
THE THANG: (stolen from @biscuits ) parking lot traversal, while following a frisbee: Mario skips, carioca, side slides, bear crawls, lunge walks, crawl bears, inch worms, traverse merkins w. a variety of exercises at the end while one pax flipped the random tire in the parking lot MARY: oh yeah…we did this
ANNOUNCEMENTS: QSource, Convergence, Christmas party teaser
COT: John 5: 5-9 What have we battled for 38 years that Jesus wants to heal us from? Do we want to be healed? It’s a simple question…Jesus can heal us, even when we don’t think it’s possible.
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