DATE: 2022-11-17
AO: Star
Q: Markup
PAX: Sparkles, Ground Up, Plank
FNGs: Ricky Bobby
COUNT: 7
WARMUP: SSH, ATT, Squats, Windmill x15
THE THANG: Indian run around track
– Exercise for 1 min, then run parking lot – run forwards down and backwards back up
Merkin-LBC, Shoulder Taps-Freddie Mercury, Mountain Climbers-Tuck Jumps, Plank-RBC, Plank Jacks-Squat – Mosey to stairs for calf raises and dips
– Wall Sit
– Mosey to wall for Decline and incline merkins and tricep dips – Ring of high-five merkins
-Mosey to flag
MARY: we ran out of time, pax lucked out
ANNOUNCEMENTS: none
COT: Matthew 5:13-16
Be a light and let those around you see you are different. Not just in faith but in every aspect of life
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