DATE: 2022-11-19
AO: Granitefalls
Q: Bogey
PAX: Creamsicle, ThinkTank, Miss Kitty
FNGs: None
COUNT: 4
WARMUP: Humpies, ISTs, ATTs, Windmills, Absolution, Albatross Wings (20 was the theme). Finished with some Motivators @ 15-1. If you’re not warm after that, you have ice in your veins!
THE THANG: Moseyed to the block pile for 2 rounds of “All About the Benjamins: 1st round – 25 CFG, 25 Walking Lunges (WL), 25 Squats 25 WL; 2nd round – 25 OHP, 25 WL, 25 MC, 25 WL. All with coupons.
Moseyed to 1st student parking lot for a triple series out and back of Murder Bunnies. across 3 parking lots. put away coupons and mosey back to start.
MARY: 10 count each of Dying Cockroaches, V Ups, Kaitlin Jenners, Freddie Mercurries.
ANNOUNCEMENTS: Convergence on Thanksgiving Day – pre-run @ 0615, 0700 – the Thang.
COT: Season of Gratitude, Learn to be thankful “in” all circumstances. 1 Thessalonians 5:16-18
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