DATE: 2022-11-10
AO: Station
Q: Misfire
PAX: APPleSauce, Doghouse, Gump Got Gumption, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint, Whittle FNGs: None
COUNT: 9
WARMUP: side straddle hops, small circles, something else, Michael Phelps
THE THANG: 🐐 burpees, varied merkins, squats, lunges, calf raises, intermittent jogs/sprints, buddy carries. Indian run. MARY: Asheville Abs
ANNOUNCEMENTS: great job yesterday applesauce
COT: do not allow your mind to get pulled into negativity, align your thinking with His truth and The Truth will set you free. Phil 4:8.
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