DATE: 2022-11-10
AO: Tower
Q: Biscuits (comz)
PAX: Reading Rainbow, Katniss, Patti Mayo, Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Medball (Nan’tan) FNGs: Defib, Yogi
COUNT: 9
WARMUP:
25 SSHs
10 Humpies
10 FACs
10 RACs
10 OCs
10 ISTs
Don’t Rock the Boat: Plank while song plays; rotate one arm overhead each time “don’t rock that boat” is heard; merkin each time “the other side” is heard.
THE THANG:
Moseyed to parking lot across road, set a Frisbee marker at one end, and each round moved it closer by several parking spaces. Lunge Walk – 50 Squats
Mario Jump – 45 SSH
Karaokes/Cariocas – 40 Reverse Lunges
Back Pedal – 35 Froggers
Broad Jump – 30 Jump Squats
Bear Crawl – 25 Wide Arm Merkins
Crawl Bear – 20 Merkins
Crab Walk – 15 X-Factors
Inch Worm – 10 Carolina Dry Docks
Traverse Merkin – 5 Hand Release Burpees
COT:
Change Is Possible – Eph 4:24 “Put on the new self, created after the likeness of God in true righteousness and holiness.”
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