DATE: 2022-10-29
AO: 300
Q: Babyface
PAX: Miss Kitty, ThinkTank, Udder Butter, Pipeline, Creamsicle FNGs: Poodle 🐩
COUNT: 7
WARMUP: standard affair
THE THANG: 11s with squats and lunges, 11s on the hill with merkins and Big Boys, wall work with Australian Mountain Climbers, set of pullups, and then group Falcon abs
COT: Proverbs 27:17 – “Iron Sharpens Iron”
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