DATE: 2022-10-27
AO: Station
Q: Good Hands
PAX: APPleSauce, Centerfold, Lynn Starnes-Delivery, Gump Got Gumption, HayHay, Doghouse, Medball (Nan’tan), Misfire, jeff allen- o’douls, Thin Mint, Whittle, Rosie FNGs: None
COUNT: 13
WARMUP: ss hops, alt toe touch, lbac’s, michael phelps, copperhead squats, merkin x 10
THE THANG: 🏃♂️ for a 🪨
🚶♂️to parking lot and proceed with 30 🪨 curls, oh press, 💀 crushers, squats, and merkins
🏃♂️ around building
repeat with 25-20-15-10 reps with 🏃♂️ in between
walk 🪨 back to pile
MARY: ✂️ kicks, box cutters, freddie mercury’s, plank jacks
ANNOUNCEMENTS: 🤷♂️
COT: your opportunity for influence may only be a day away. Follow Joseph’s lead and be prepared when your opportunity is here to impact someone’s life
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