DATE: 2022-10-27
AO: Station
Q: Good Hands
PAX: APPleSauce, Centerfold, Lynn Starnes-Delivery, Gump Got Gumption, HayHay, Doghouse, Medball (Nan’tan), Misfire, jeff allen- oβdouls, Thin Mint, Whittle, Rosie FNGs: None
COUNT: 13
WARMUP: ss hops, alt toe touch, lbac’s, michael phelps, copperhead squats, merkin x 10
THE THANG: πββοΈ for a πͺ¨
πΆββοΈto parking lot and proceed with 30 πͺ¨ curls, oh press, π crushers, squats, and merkins
πββοΈ around building
repeat with 25-20-15-10 reps with πββοΈ in between
walk πͺ¨ back to pile
MARY: βοΈ kicks, box cutters, freddie mercury’s, plank jacks
ANNOUNCEMENTS: π€·ββοΈ
COT: your opportunity for influence may only be a day away. Follow Joseph’s lead and be prepared when your opportunity is here to impact someone’s life
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