DATE: 2022-10-27
AO: Station
Q: Good Hands
PAX: APPleSauce, Centerfold, Lynn Starnes-Delivery, Gump Got Gumption, HayHay, Doghouse, Medball (Nan’tan), Misfire, jeff allen- o’douls, Thin Mint, Whittle, Rosie FNGs: None
COUNT: 13
WARMUP: ss hops, alt toe touch, lbac’s, michael phelps, copperhead squats, merkin x 10

THE THANG: πŸƒβ€β™‚οΈ for a πŸͺ¨

πŸšΆβ€β™‚οΈto parking lot and proceed with 30 πŸͺ¨ curls, oh press, πŸ’€ crushers, squats, and merkins

πŸƒβ€β™‚οΈ around building

repeat with 25-20-15-10 reps with πŸƒβ€β™‚οΈ in between

walk πŸͺ¨ back to pile

MARY: βœ‚οΈ kicks, box cutters, freddie mercury’s, plank jacks

ANNOUNCEMENTS: πŸ€·β€β™‚οΈ

COT: your opportunity for influence may only be a day away. Follow Joseph’s lead and be prepared when your opportunity is here to impact someone’s life

Categories:

Tags:

Comments are closed

Categories
Archives