DATE: 2022-10-25
AO: Station
Q: Lipsync
PAX: Stovepipe, Lipsync, jeff allen- o’douls, Lynn Starnes-Delivery, Thin Mint, HayHay, Whittle, Centerfold, Doghouse, Gump Got Gumption, Misfire FNGs: None
COUNT: 11
WARMUP: SSH, LB arm circles (forward and reverse), alternating toe-touches, good mornings
THE THANG: We moseyed over to the library. There we started our workout. BLIMPS on the four corners… 10 Burpees on each corner, then
15 Lunges (each leg) on each corner, and so on..
20 Imperial Stormtroopers
25 Merkins
30 Plank Jacks
35 Squats
Then we moseyed back to the pad.
MARY: @centerfold led us through a 5 count Asheville Abs.
ANNOUNCEMENTS: Thanksgiving Day Convergence
COT: Proverbs 27:6 – A true friend is one who will have the difficult, but necessary conversations with those he loves. Are we gonna be that kind of friend for those in our lives?
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