DATE: 2022-10-25
AO: Prisonbreak
Q: PBR
PAX: Babyface, Spokes, Hanger, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: Scribbles
COUNT: 7
WARMUP: very little (all immediately tore their hamys!)
THE THANG: mosey to squat, climb walls and merkins, mosey to more squats and merkins, mosey back to AO for block work – way too many overheads and other stuff. Climb the big hill and more squats MARY: abs while holding the block

COT: PBR words of wisdom

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