DATE: 2022-10-25
AO: Star
Q: Plank
PAX: RPE, Hot Lips, Belding, Ground Up, Sparkles
FNGs: None
COUNT: 6
WARMUP: ssh, att, 5 Burpees
THE THANG: mosey from AO to O’REILLY, bearcrawl each pl space, 2 merkins, next 4, next 6..finish at 16. mosey to Lowes , 5 Burpees, then BLIMPS, 5 Burpees, Mosey back to AO, at wall we experienced something that will never be spoken of again. some kind of idea YHC came up with, never to be repeated. Move to steps for Calf Raises, move to Rock pike, choose your rock. CFG, Flutters, Skulls, Benchpress, Squat Thrusters. mosey around track to start point. time MARY: saw her, didn’t talk
ANNOUNCEMENTS:
COT: be the rock for this crazy world for your family. trust in God completely
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