Halloween Party Playlist

DATE: 2022-10-25
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Nimon Badgley (Doc), Ashley Hightower – Doughboy, Sinkhole, Biscuits (comz), Patti Mayo FNGs: None
COUNT: 6
WARMUP:
SSH x20, Humpies x10, Arm Circles x10, Stormtroppers x10, Good Mornings x5 THE THANG:
Blocks
Each exercise for 1 minutes, 20 second of rest. Done while listening to the Halloween Party Playlist on Apple Music Overhead Press
Bent Over Row
Squats
Curls
Chest Press
Lunges
Rifle Carry
Big Boys
Kettle Bell Swing
Flutter Kicks

5-5-5
5 Big Boys at one end of the parking lot
5 merkins at the other end
5 times

ANNOUNCEMENTS:
Bingo coming soon

COT: It’s real to me.